You’ve probably heard that 95 percent of all diets fail. Almost everyone who loses weight eventually regains it. This isn’t true, but it’s easy to understand why so many of us believe it.
The problem isn’t really with diets. It’s with a lack of guidance after your diet.
Below is the ideal post weight loss strategy you should follow :
1. Exercise at least an hour a day, almost every day
2. Follow a low-fat, low-sugar, low-calorie diet
3. Eat more or less the same stuff all the time
4. Minimize TV watching
5. Eat breakfast
The results should be encouraging, even if you fall short of your original weight-loss target, permanently downsizing 5 to 10 percent of your stomach offers great health benefits, and improves your appearance as well.
To keep weight off, you have to adjust. You will need your own set of skills and practices that are different from the ones you used to lose in the first place.