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Healthy Snacks to Bring to the Beach


Headed to the beach this week?

Here are some healthy snack to bring to the beach with you.

– Fruit- Grapes, apples, peaches, plums, and apples are all great fruits to bring to the beach

– Turkey or Chicken Slices

– Homemade Trail Mix
(1/2 cup per serving) Makes 2 cups
1/4 cup almonds
1/4 cup cashews
1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1/2 cup dried cranberries
Put all ingredients in a Ziploc bag, shake it up and store until you eat it.

– Hummus and carrot sticks

– Homemade Granola
1 1/2 C sliced almonds
1 1/2 cups oats
1/2 cup chia seeds
1/2 cup sunflower seeds
1/2 cup dried cranberries 1 1/2 C unsweetened coconut flakes 1/2 C coconut oil, melted
1/3 C honey
2 tsp cinnamon 1 tsp nutmeg

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