If You Want Six Pack Abs, Keep Your Metabolism Moving


So you have decided that you want 6 pack abs and are ready to work hard to get them. But did you know that you also need to keep nutrition in check if you want to get a 6 pack? Abs are built in the gym, but revealed by diet. It is not just about doing ab work, and only ab work. Here are a few suggestions that can help you get the 6 pack you crave.

Get moving. Do some cardio.
The only way you are going to burn fat is to get moving. Cardio exercises will allow you to burn the fat so when you do build your 6 pack, you are able to show them off.

Eat whole grains. When you eat whole grains, you are able to change the responses that insulin and glucose have on your body. This will make it easier for your body to burn fat.

Keep your metabolism going. You can do this by eating every 3 to 4 hours. This will allow your body to burn calories at a more consistent rate, thus burning more calories for the day.

Eat breakfast.
When you skip breakfast, you are setting yourself up for eating a bigger lunch. Breakfast can be as simple as eating a yogurt, breakfast bar, or a bowl of cereal.

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