Stability balls can really help strengthen the core. Having a strong core is an essential, and can help with balance and stability, making most daily tasks much easier. Core exercises…
There are two types of weight training exercises that people use in the gym. Compound exercises are the big ones, the hardest ones, the ones that build the most muscle.…
If you’re looking to maximize your nutrition and avoid empty calories, choose fruit over fruit juice. While the term “100% real fruit juice” sounds healthy, it is not much better…
Protein is the building blocks of muscle, without enough daily protein you will not build muscle — it’s that simple. The common belief is tat muscle building takes place in…
A common question is ‘how many servings of fruits and vegetables should an adult eat each day?’ Many websites give you the mosr generic number to this question, regardless of…
What you will need : 1 pound carrots, peeled and grated 1 cup cabbage, chopped 2 tablespoons lemon juice 2 tablespoons freshly squeezed orange juice 1/2 cup dried cranberries 1/4…
5 Tips to Feel Better After a Weekend of Food, Drink, & Fun 1. Get moving! Get back to your regular workout routine. Exercise helps the fluids in the lymphatic…
Getting your workout in during the Summer months doesn’t have to be difficult. Take advantage of the great weather and take your workout outside! Here are some other tips on…
The Summer is here! One of my favorite seasons of all time. A time for tank tops, bathing suits, Bar-B-Ques, and plenty of reasons to celebrate. You have worked hard…
Congratulations to Sam Orens on winning the all inclusive Dominican Republic vacation! Despite having a few minor setbacks in May, Sam was able to transform her body more than anyone…
Pomegranate Salad What you will need : 1 cup kale, chopped 1/2 cup carrots, shredded 1/2 cup cabbage, shredded 1/4 cup dried cranberries 1/4 cup walnuts 1/4 cup sunflower seeds…
1. Prep your meals ahead of time 2. Skip the sugary and alcoholic drinks 3. If dining out avoid dishes that are creamy, fried, crispy, buttered, and “smothered in” 4.…
Adding kettlebells to your workouts is a great way to spice up your gym time. With kettlebells you can train for any goal – fat loss, strength and size and…
That’s Right !!! Always Choose Slow Digesting Carbohydrate Sources Humans were not built to ingest large amounts of fast digesting carbohydrates in large quantities. When you consume excessive amounts of…
We’ve all heard it a thousand times: “I just ate a donut/cheeseburger/bag of chips. 10 extra minutes on the treadmill for me tonight!” Is it really that easy? Can you…