Coffee Protein Smoothie !!!
Trade in your high fat, expensive coffee drink and cool off with this coffee protein smoothie. – 6 oz glass of coffee – 2 oz coconut milk ( or almond…
Curb That Sweet Tooth !!!
Got a late-night sugar craving that just won’t quit? To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first.…
10 Ways To Stay Healthy This Holiday !!
1. Don’t show up starving to the bbq because your will power to eat healthy will be challenged 2. Do not burn or char foods on grill as studies show…
Top 3 Ways to Get Your Abs in Shape for Summer
Top 3 Ways to Get Your Abs in Shape for Summer! : 1.Eat clean. I’m sure you have heard this saying before, “Abs are made in the kitchen.” But what…
One Healthy Meal Won’t Make You Skinny !!
Gravity Training Zone – Get In The Zone Work with our professional weight loss personal trainers in New Jersey’s #1 Fitness Coaching Center! Get your FREE 5-day VIP pass NOW!…
Protein pancakes !!
Protein pancakes What you will need : 10 egg whites+ 1 Scoop of chocolate protein(or your choice) + 1 cup of oats + one banana or cup of raisins +…
Pina Colada Smoothie Yum !!!!
Pina Colada Smoothie Try this delicious protein smoothie this weekend instead of indulging the high calorie frozen drink version. Ingredients : 1 cup (unsweetened) coconut milk 1/4 cup pineapple chunks…
Fitness Frenzy Tips !!
Here are just a few tips to help you with your overall fitness goals ! 🙂 1. When performing specific exercises concentrate on the muscles you are working and make…
4 “Diet” Foods You Should Ditch Today!
Unfortunately with today’s society many of us are VERY mislead with what is healthy and what is not, the word “healthy” is so misused and abused. Checkout these five tips…
Summer Slim Down Challenge Winner !!!!
The time to announce the winner has finally come after 4 LONG weeks of hard training and strict dieting!!! Everyone in the challenge did outstanding. The determination and motivation through…
5 Benefits of High-Intensity Interval Training (HIIT) !!
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout…
Walking Resistance Band Squat
Try this exercise today to work the lower body, targeting the outer thighs. Equipment: Resistance band Place resistance band around ankles and stand with feet hip distance apart 1. Start…
3 Ways to Break through Dreaded Weight Loss Plateaus
You’re tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge…and you realize you’ve hit a dreaded weight loss plateau. Now what?…
10 Ways To Be Happier This Week !
1. Do something nice for someone 2. Go for a nice Jog 3. Call (not email or text) a friend to catch up 4. Exercise early in the morning 5.…
Fitness For Mom This Mother’s Day !
Give Mom the Gift of Fitness Candy, flowers and cards are always nice, but why not give mom a gift of health and fitness? Check out some cute fit ideas…
Banana Ice Cream The Healthy Way !
I know it’s getting hot out and everyone is craving ice cream a lot more, so here is banana ice cream recipe so you don’t feel so guilty next time…
Workout Recovery !!
Here are some tips to aid in Muscle Recovery 1. Post workout nutrition or protein drink – this will provide the fuel to aid in muscle repairing faster. 2. Rest…
Tips To Start Your Day With More Energy !
Start Your Day With More Energy Now ! Get to bed earlier. Set a regular bedtime with a night time ritual. Wash your face, read a book in bed, dim…
A Healthier Happier Fiesta !!!
Happy Cinco De Mayo! Another holiday or another reason to drink and eat fattening foods? I think not..Here are some tips on how to keep your Cinco de Mayo a…
You Are Strong !!
Gravity Training Zone – Get In The Zone Work with our professional weight loss personal trainers in New Jersey’s #1 Fitness Coaching Center! Get your FREE 5-day VIP pass NOW!…