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Here are some tips to aid in Muscle Recovery
1. Post workout nutrition or protein drink – this will provide the fuel to aid in muscle repairing faster.
2. Rest – The body has amazing capacity to repair itself if given proper time to rest. Getting the proper amount of sleep will help speed up your bodies recovery process.
3. Massage – Improves circulation which can speed up workout recovery. There are great of myofascial release using a foam roller. The foam roller is a great tool for increasing blood flow and circulation in soft tissues, as it stretches muscle tissue and tendons. Another advantage of foam rolling is that it is less costly than a massage and can provide the same service.
4. Compression gear has been the new trend in aiding the recovery process. But alone will not help the recovery process with proper rest and nutrition.
Always remember a proper warm up and cool down along with regular stretching should also be practiced to decrease muscle soreness and aid in the muscle rebuilding process. Having a post workout plan or routine can help you feel better and can increase overall sports and fitness performance. A good recovery plan will allow you to train harder and more often. It will allow you to get stronger and be more competitive!
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