[130 Rte 33 Manalapan] [479 Rte 79 Morganville]
Start Your Day With More Energy Now !
Get to bed earlier. Set a regular bedtime with a night time ritual. Wash your face, read a book in bed, dim the lights and shut the TV off at least 30 mins before bedtime. Try and go to bed by 10pm every night.
Don’t hit the snooze. Move the alarm clock across the room and get up when the alarm goes off. Hitting snooze and going back to bed just interrupts sleep and makes you more tired.
Get a morning ritual. Get out of bed, drink a large glass of water with lemon, do some morning stretching and meditation. Try not to get out of bed and rush around, take some time in the morning to get yourself ready for your day.
Visualize your day. Take a few minutes in the morning to visualize your day and the outcomes of situations that may occur during your day. Think about closing that big deal or visualize yourself eating clean and exercises.
Workout. Start your day with a morning workout or just a walk to get your body moving and boost your metabolism.
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