The Lowdown on Beef for Good Health and Fitness
A key part of any balanced diet is protein, and some of the best sources of protein are lean meats. Beef is one of the best sources of not only…
Cross Fit Training, Healthy or Hype?
Cross Fit Training, Healthy or Hype? For anyone who has the determination to have a tight body, cross fit training can be an option. It is a combination of the…
Are Wearable Fitness Tools Worth the Price?
Are Wearable Fitness Tools Worth the Price? If you asked 100 people currently training in New Jersey if they have ever purchased a wearable fitness tool like the FitBit or…
The Mental Aspects of Fitness Training
Sports and fitness training focus on much more than choosing the right program and sticking meticulously to its execution. The mental aspects of fitness training, a positive attitude and feeling…
Small Motivators, Big Results
Small Motivators, Big Results Researchers from the University of Kansas School of Medicine completed a study regarding the motivating power of text messages. Researchers sent 11 adult Latinos daily text…
Move More: Is It Really that Simple?
Most people struggling to maintain a healthy bodyweight have been told to “just move more” at least once or twice. The idea is that you will lose weight and easily…
5 Foods to Eat for a Flatter Belly
5 Foods to Eat for a Flatter Belly Exercising is only half the battle if you want a flatter belly. Training in New Jersey will help you melt fat, but…
Interval Training to Maximize Workouts and Boost Weight Loss
Weight loss is one of the biggest motivators for people getting involved in training in New Jersey. Often, you’ll choose to start a new health and fitness regimen because…
5 Tips to Make the Most of Your Pushups
5 Tips to Make the Most of Your Pushups Pushups are a great addition to your fitness training in New Jersey. You can do pushups anywhere, which means you can…
The Best Ab Exercises for Men and Women
Most people hate abdominal exercises because getting the perfect six pack happens to be a really challenging task. The problem stems from the fact that the wrong ab exercises are…
Nutrition Help for Fitness Training
When trying to lose weight, or even to get the most out of your current strength or aerobic training, New Jersey knows that nutrition is a key element that can…
Best Exercises for Thinner Thighs
Along with the stomach, your thighs can be one of the first places that start to store fat. Whether you’re trying to look better, or simply trying to improve your…
The Five Best Nutrients for Bodybuilding
A good, balanced diet is essential for anyone, whether they are working out or not, but bodybuilders need to be particularly aware of their nutritional needs because of the strenuous…
Protein Drinks–Are they Necessary?
There are literally hundreds of varieties of protein drinks or shakes on the market today. Visit any nutrition center, pharmacy, or grocery store and you will find shelf upon shelf…
Top Ten Exercises for Men
To get the most from your exercise, and especially to remain mentally engaged, it can help to keep a certain level of variation in your workout. The problem with men’s…
The Lowdown on Endorphins
What’s the Low Down on Endorphins? Endorphins are hormonal compounds produced in the brain as a result of physical activity or pain. These compounds provide a number of benefits to…
Wednesday Night Buns & Guns
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Exercises for Office Workers
Increasingly sedentary lifestyles have been blamed for problems with health and obesity all around the world. When you spend most of your waking hours at your desk in an office,…
Exercises that Will Tone Your Arms
Flabby arms can prevent a person from feeling attractive. Fortunately, there are some simple exercises available that can tone your arms. These exercises can be done in the home, so…
The Ten Best Exercises for Women
The Ten Best Exercises for Women Women are prone to fat build up in their bodies. That is why they need to exercise effectively. They have to trim off the…