High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout…

Try this exercise today to work the lower body, targeting the outer thighs. Equipment: Resistance band Place resistance band around ankles and stand with feet hip distance apart 1. Start…

You’re tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge…and you realize you’ve hit a dreaded weight loss plateau. Now what?…

1. Do something nice for someone 2. Go for a nice Jog 3. Call (not email or text) a friend to catch up 4. Exercise early in the morning 5.…

Give Mom the Gift of Fitness Candy, flowers and cards are always nice, but why not give mom a gift of health and fitness? Check out some cute fit ideas…

I know it’s getting hot out and everyone is craving ice cream a lot more, so here is banana ice cream recipe so you don’t feel so guilty next time…

Here are some tips to aid in Muscle Recovery 1. Post workout nutrition or protein drink – this will provide the fuel to aid in muscle repairing faster. 2. Rest…

Start Your Day With More Energy Now ! Get to bed earlier. Set a regular bedtime with a night time ritual. Wash your face, read a book in bed, dim…

Happy Cinco De Mayo! Another holiday or another reason to drink and eat fattening foods? I think not..Here are some tips on how to keep your Cinco de Mayo a…

Gravity Training Zone – Get In The Zone Work with our professional weight loss personal trainers in New Jersey’s #1 Fitness Coaching Center! Get your FREE 5-day VIP pass NOW!…

Stuffed Peppers What you will need : 4 sweet red peppers, halved and seeded 2 tablespoons olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 16-ounces package organic…

If you exercise consistently, you may eventually run into the problem of becoming sick and not knowing if you should continue with your workout regimen. Here are some tips below…

If you wake up with the person who is going to turn to you and say, “When are we working out today?” you will be more likely to stick with…

Pasta with grilled chicken, white beans and mushrooms! : Here’s a delicious entree for the weekend that is healthy and tasty ! 2 boneless, skinless chicken breasts, each 4 ounces…

Think of this the next time you want to reach for the junk food cabinet !! Gravity Training Zone – Get In The Zone Work with our professional weight loss…

Studies show that even a little bit of exercise can effect the mood-controlling parts of your brain. – Try a bicep curl by standing with your feet shoulder-width apart. –…

Often when trying to get in shape, it seems like you are working hard and sweating, but getting nowhere. In actuality, things are happening, just not yet seen. Keep track…

1. Eat more during the day. If you feel like you have to snack all night look at what you are eating during the day. Are you filling yourself up…

Did you know that fat loss and weight loss are two different things? Fat loss involves the use of proper training and nutrition, and creates the amazing bodies you seen…

Did you know? If you are not a regular exerciser, by the time that you reach 65 you may experience as much as an 80% decrease in your muscle strength.…