Couple Up For Better Workouts

If you wake up with the person who is going to turn to you and say, “When are we working out today?” you will be more likely to stick with it. Each day you have an accountability partner to keep you on track and push you a little if you are wavering.

It’s more fun.
If you jog with your partner or partner up for a class, it’s just more fun if you can share the experience together. You enjoy time together while focusing on your health—both are good for your heart.

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