Lift Weights & Your Spirits


Studies show that even a little bit of exercise can effect the mood-controlling parts of your brain.

– Try a bicep curl by standing with your feet shoulder-width apart.
– Place your arms at your side and slowly bend your arm, bringing the weight up toward your face.
– Do 12 reps each and the next time you have a rough day reach for the dumbbell instead of junk food !!!

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