Often when trying to get in shape, it seems like you are working hard and sweating, but getting nowhere. In actuality, things are happening, just not yet seen.
Keep track of two things.
First, track your measurements. You will probably be surprised within only a few weeks at the progress made.
Second, keep track of your routines so you can determine what is working for you and what isn’t
You can use anything from a pen and paper to your cell phone..
it doesn’t matter what you use… just keep track!
Gravity Training Zone – Get In The Zone
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