A Healthy Delicious Treat for Your BBQ This Holiday !!
Watermelon Salad Looking for a summer salad for this holiday weekend, bring this easy and healthy dish to your party and enjoy the holiday!! Ingredients Needed: Watermelon, avocado, and hearts…
Stock up on these
Stock up on these While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run,…
5 Ways to Stay Fit this Holiday Week!!
Have a few days off from work or planning a long weekend getaway with the family this week? Keep these 5 tips in mind to stay healthy and fit when…
Tips to Make it a Healthy Weekend
Hit up a farmers market. This is a great time to get out there and hit up a local farmers market and get fresh and healthy local produce. Fill up…
Beach Ready Leg Workout !!
Repeat ALL exercises 3 times! 20 Squats 10 Clam Shells per side 10 Bridges 15 Plie Squats 15 Reverse Lunges each leg 15 Lateral Lunges each leg 5 Wall Squats…
3 Simple Ways to Prevent Weight Gain !
Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight. 1.Liquid…
Lean Legs Pyramid
Gravity Training Zone – Get In The Zone Work with our professional weight loss personal trainers in New Jersey’s #1 Fitness Coaching Center! Get your FREE 5-day VIP pass NOW!…
5 Body Weight Exercises You MUST Add into Your Workout Today
Jump Squats-From a standing position, squat down and using power lift yourself off the floor. Burpees- From a standing position, lower your arms down to the floor, jump back to…
4 Ways to Get Motivated
Tips to help you upgrade your willpower—and get results now Use a Line of Questioning Think about your physique goal. Then break it down into smaller goals, like getting to…
Why Strength Train?
Still not convinced you should strength train? Here’s a good reason. After the age of 30, we all lose a quarter pound of muscle mass each year. Yikes! With less…
Tank Top Ready Workout !!!!
It’s here, first day of summer!! The season for short sleeves and tank tops! Make sure your arms are ready for the big reveal with this easy to do workout.…
Chocolate Oatmeal Protein Pancakes Yum !!!
Chocolate Oatmeal Protein Pancakes What you will need: -1/2 cup of uncooked oatmeal -5 egg whites -1/2 teaspoon cinnamon -1 scoop chocolate protein powder -optional 1/2 teaspoon stevia and/or dash…
Eat Clean, Train Hard!
Gravity Training Zone – Get In The Zone Work with our professional weight loss personal trainers in New Jersey’s #1 Fitness Coaching Center! Get your FREE 5-day VIP pass NOW!…
5 Ways to Plan a Healthy Week !!
1.Get rid of leftovers. Have food leftover from the weekend that may not be the healthiest choice? Throw it away or give away. Out of sight, out of mind. 2.Visit…
Personal Trainers DO Make A Difference. Why Use Them ?
The idea of why a trainer may be useful for your particular fitness program may hinder on cost, scheduling times, location, or other factors. Here are some basic points that…
8 Fit Ideas For Father’s Day !!
8 Fit Things to Do on Father’s Day Looking for some ideas for Father’s Day? Check out these fun and active ways to spend time with the family this weekend.…
A Health Granola Recipe, Yum !!
Here is what you will need to make this delicious granola recipe, enjoy !! Ingredients: 1 1/2 C sliced almonds 1 1/2 cups oats 1/2 cup chia seeds 1/2 cup…
4 Healthy Summer Foods to Add to Your Diet
Find out which healthy foods to add to your diet this summer. It’s summer—that amazing time of year when fresh produce abounds. Many of summer’s fruits and vegetables are brimming…
Kale Chips Recipe !
Can be served as finger foods or an appetizer ! Enjoy 🙂 Remember its about enjoying yourself, the healthy way. Gravity Training Zone – Get In The Zone Work with…
10 Ways to Stay Motivated !!
10 Ways to Stay Motivated Do you sometimes find it hard to motivate to get your workout in? Try practicing some of these ways to Stay Motivated 1.Find your purpose,…