5 Ways to Plan a Healthy Week !!


1.Get rid of leftovers. Have food leftover from the weekend that may not be the healthiest choice? Throw it away or give away. Out of sight, out of mind.

2.Visit the local farmers market.
Stock up on fresh fruits and veggies for the week. Wash and place in individual containers.

3.Commit to a workout schedule. Put your workout in your phone with specific day, time and workout. Make a plan with a friend to meet at the gym for a workout or class so you will be sure to show up.

4.Organize. Keep your house, car, and desk organized. Clearing the clutter from your environment will help you be more focused, productive and efficient.

5.Surround yourself with positive things. Interact with those who make you feel good, read uplifting books, and focus on the good. Staying positive and engaging in such an environment will decrease stress and in turn keep you happier and healthier.

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