It’s here, first day of summer!! The season for short sleeves and tank tops! Make sure your arms are ready for the big reveal with this easy to do workout.
Do each exercise in the set for 12-15 reps with a medium to heavy weight. Do each set 3 times. Rest whenever needed.
– Bicep Curl to Shoulder Press
– Dips
– Push ups
– Pull ups (assisted)
– Front raises
– Tricep kick backs
Gravity Training Zone – Get In The Zone
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