Jump Squats-From a standing position, squat down and using power lift yourself off the floor.
Burpees- From a standing position, lower your arms down to the floor, jump back to a plank position, then jump forward back to a standing position.
Dips- With your hands on the a bench ( facing away from the bench) lower your body so that your elbows are at a 90 degree angle.
Forearm to Hand Planks-From a plank position on your hands, lower to a plank on your forearm, then lift back to plank on your hands. Repeat alternating hands.
Bridges- Lying on the ground with your knees bent and feet on the floor lift your hips off the floor while squeezing your glutes. Return back to the floor and repeat.
Gravity Training Zone – Get In The Zone
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