Stock up on these


Stock up on these

While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals.

Next grocery store run, be sure to place these top three diet-friendly items in your cart:
– balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads)
– in-shell nuts (their protein and fiber keep you satiated)
– fat-free plain yogurt (a creamy, comforting source of protein). Plus, Greek yogurt also works wonders as a natural low-calorie base for dressings and dips—or as a tangier alternative to sour cream, talk about a multitasker!

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