Do You Take Your Vitamin’s?
Start taking a multivitamin, Omega 3 and Vitamin D Even if we are eating healthy whole foods your body still needs vitamins. Think of it as an insurance policy. Taking…
Easter’s Coming !! 10 Creative Ideas for a Healthier Easter Basket
Who says you have to stuff your Easter Baskets with jelly beans and chocolate? Here are 10 SPRING ideas to keep it a bit healthier: 1. Outside toys; bubbles, chalk,…
Eat In Season, Here’s Why !!
Watermelons: Composed of about 92 percent water, sweet watermelons are an easy way to stay hydrated during the hot summer months. Benefits: Packed with nutrients including vitamin A, B6, and…
Weight Loss Tip : Don’t Substitute Volume For Sets!!
A common muscle building mistake is trying to add volume instead of set intensity. Because each set isn’t pushed hard enough, a lifter won’t feel “worked” or like they got…
Recipe: Super Berry Quinoa Salad Yum!!!
Summer is coming, start looking for recipes that will lean you out just enough for your shorts and tank tops 🙂 !! Here is a healthy and delicious recipe to…
Tone Your Tush in 15 minutes
Try this 5 circuit workout to tone your tush. Do 10-12 reps of each exercise. Repeat circuit 2-3x. 1. Squats 2. Reverse Lunges (10-12 reps on each leg) 3. Single…
Drop Body Fat And Improve Health By Implimenting These Tips!
One of the easiest ways to improve your diet and health is by making the switch over to clean eating. Here are some ways to make the switch to clean…
Tips To Starting Fresh This Week!
1. Water, water, and more water. Skip the coffee, soda and sugar drinks. Stick to water to hydrate. 2. Do Cardio: Increase your cardio session by adding intervals of high…
Tighten The Inner Thigh And Glutes With These Exercises!
Ladies, how many times have you been embarrassed to put on shorts or your swim suit because of your so-called “thunder thighs”? Well look no further, as it is possible…
Delicious And Healthy Chocolate Mousse Recipe !!
Chocolate MousseLooking for a healthier dessert? Try this recipe!!! “CHOCOLATE MOUSSE” What you will need : – 2 cans coconut milk, full-fat unsweetened – 1/4 cup unsweetended cocoa powder –…
Spring is in the Air…5 Tips To Get Moving and Motivated!
Spring is in the air and summer is approaching fast, it’s going to be tank top and swim suit season very soon! Here are 5 tips to get you motivated…
Tips To Slim Down For Spring Break!
Happy Spring! Well, we made it to Spring and that means warmer weather and less clothes! Yayy! If you are ready to stop hibernating and shed your winter coat here…
Healthy Recipe For Marinated Chicken Breast!
Ingredients : 1 to 2 tablespoons vinegar, like cider, balsamic, or red wine 2 to 3 teaspoons dried herbs, like thyme, oregano, rosemary, or crumbled bay leaf 1 to 2…
Why Interval Training Works For Weight/Fat Loss!!!
Why You Should Interval Train : Why are intervals better then doing steady state cardio? Efficiency. Studies have shown you can get as good as a workout in 15 minutes…
Tips On Strengthening Your Core With A Stability Ball
Stability balls can really help strengthen the core. Having a strong core is an essential, and can help with balance and stability, making most daily tasks much easier. Core exercises…
Healthy and Delicious Lentil Soup Recipe!!
Healthy and delicious lentil soup!! Ingredients 2 tablespoons olive oil 1 cup finely chopped onion 1/2 cup finely chopped carrot 1/2 cup finely chopped celery 2 teaspoons kosher salt 1…
5 Must Do’s To Have a Fit Friday
1. Do cardio: Boost endorphins and burn calories with a good 20-45 minute cardio session. It will help relieve the stress of the week and give you an energy boost…
5 Reasons to Do an Early Morning Workout
1. You will be smarter. Intense exercise increases blood flow to the body and the brain. Sending oxygenated blood to the brain via exercise will help to increase brain function…
Healthy Chickpea Bites!
Chickpea Bites! What you will need : -2 cups cooked chickpeas 1/4 cup of olive oil -1 tablespoon cumin Directions: Preheat oven to 400 degrees F Rinse and drain chickpeas…
When Dieting For Fat Loss, Dial Down Your Calories Slowly
One of the most common dieting mistakes includes dramatically cutting calories. An overweight individual will decide they want to lose weight, and instead of focusing on cleaning up their diets,…