How to Lose Weight Fast and Safely
Do you have excess weight? If yes, then you’ve possibly tried tons of approaches to lose those extra pounds but it appears your efforts are yielding insignificant result. It doesn’t…
The ABCs of Fat Loss
Your journey to losing fat starts with knowing the ABCs of fat loss. This has nothing to do with your first grade classroom basics, but the basics of successful fat…
2 Painless Ways to Lose Fat
You are probably wondering what could be painless about trying hard to resist your favorite fat-prone treats and getting up early to work out before resuming the day’s activities. Painless…
Protein Drinks–Are they Necessary?
There are literally hundreds of varieties of protein drinks or shakes on the market today. Visit any nutrition center, pharmacy, or grocery store and you will find shelf upon shelf…
Top Ten Exercises for Men
To get the most from your exercise, and especially to remain mentally engaged, it can help to keep a certain level of variation in your workout. The problem with men’s…
Tips For Staying Slim And Losing Body Fat
You’ve probably heard that 95 percent of all diets fail. Almost everyone who loses weight eventually regains it. This isn’t true, but it’s easy to understand why so many of…
If You Want Six Pack Abs, Keep Your Metabolism Moving
So you have decided that you want 6 pack abs and are ready to work hard to get them. But did you know that you also need to keep nutrition…
Snacks That Help Burn Fat
We just love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories…
4 Superfoods You Should Include In Your Daily Diet
While the old saying “you are what you eat” is partially true — you are also what your genetics predisposes you to be — what we put into our bodies…
Delicious and Healthy Shrimp Recipe!
Makes 4 servings Ingredients : 4 tablespoons water 2 tablespoons ketchup 1 tablespoon soy sauce 2 teaspoons cornstarch 1 teaspoon honey 1/2 teaspoon crushed red pepper 1/4 teaspoon ground ginger…
Simple Ways To Prevent Weight Gain
Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight. 1.…
Regain Your Pre-Pregnancy Body By Getting Back Into The Gym
Most doctors recommend waiting a full 6 weeks before hitting your workout routine again, but many times woman want to start exercising sooner than this. It is best to discuss…
When It Comes To Healthy Eating, Learn To R.I.S.E
When It Comes To Healthy Eating, Learn To “RISE” In his book Lose It For Life, Dr. Steven Arterburn provides a helpful healthy eating acronym: R.I.S.E. RISE is a dieting…
Set Proper Fitness Goals And Improve Your Workouts And Results
Set Proper Fitness Goals And Improve Your Workouts And Results What are your current goals? Maybe you want to lose 10 pound by the start of summer. Or to build…
To Get In Your Daily Dose Of Veggies Play Hide The Spinach
To Sneak In Vegetables, Play Hide The Spinach It can be a real challenge to get children to eat their vegetables. Heck, most adults don’t like to eat their vegetables.…
Healthy Snacks to Bring to the Beach
Headed to the beach this week? Here are some healthy snack to bring to the beach with you. – Fruit- Grapes, apples, peaches, plums, and apples are all great fruits…
Monitor Rest Between Sets To Improve Your Workout Results
Monitor Rest Between Sets To Improve Your Workout Results When’s the last time you monitored how long you were taking between sets? If you’re like most people, probably never. One…
3 Simple Tips To Avoid Weight Gain
Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight. 1.…
Strengthen Your Core With These Exercises Using A Stability Ball
Stability balls can really help strengthen the core. Having a strong core is an essential, and can help with balance and stability, making most daily tasks much easier. Core exercises…
Always Do Your Compound Exercises Before Isolation Exercises
There are two types of weight training exercises that people use in the gym. Compound exercises are the big ones, the hardest ones, the ones that build the most muscle.…