5 Ways To Feel Like The BEST YOU Today!
1. Workout! – a good workout will boost your mood, relieve anxiety, relieve stress, and give you and energy boost to get through the week. 2. Eat a Healthy Breakfast:…
Crave Worthy Punpkin Spice Smoothie, YUM!!!
Fall fruits and vegetables, pumpkin included, are so full of carotenoids and bioflavonoids that can boost immunity!! These pigments promote heart and eye health, and lower the risk of some…
10 Great Fitness Tips To Live and BE Healthy!
For good health and successful training, it is necessary to be familiar with some fitness rules. Your fitness regime should contain a proper diet, exercise and rest. Reveal the 10…
Improve Your Fitness By Using A HIIT Training Workout
HIIT training style is an extremely popular form of fitness. Workouts are constantly varied, and focus on high intensity, functional-style movements. Training sessions can include body weight exercises, sprinting, rowing,…
Take A Daily Nap To Improve Your Energy
How many days per week are you able to get 8 plus hours of solid sleep? If you’re like most of us, a perfect night’s sleep is the exception rather…
Three Weight Loss Myths That Are Making You Fatter
The obsession for losing weight can be the gateway for some to move into a healthier lifestyle that includes eating better with moderate exercise. But with the focus on simply…
Improve Your Squat Form By Avoiding These 2 Common Mistakes!
For many lifters, the barbell squat feels unnatural and nearly impossible to master. Believe it or not, you can fix your squat form by avoiding these two common mistakes. Mistake…
Set Aside The Vegetable Oil And Reach For Coconut Oil !!
Coconut oil is a cholesterol free cooking oil derived from mature coconuts. Not only does it have a pleasant flavor, but coconut oil also has a nigher smoke temperature, making…
To Build A Better Body Focus On One Goal At A Time
Most of us have multiple goals. We want to build muscle and lose fat. Over the long-term both of these goals are achievable. But over the short-term, if you focus…
Cook With Olive Oil Instead Of Vegetable Oil For Health
Most people don’t know the difference between olive oil and vegetable oil. Olive oil is shown to increase good cholesterol levels while decreasing the bad cholesterol levels in our bodies,…
Always Feel Bloated? Watch Sodium Levels In Food For Weight Loss
Canned and processed foods usually contain higher levels of sodium. Make sure before purchasing any food item, especially canned foods, that you check the amount of sodium it contains per…
You Crave Certain Things Because You Are Lacking Something Your Body Needs!
Believe it or not cravings are more important than we think!!! They are the body’s method of telling you something is needed. Here are some typical food cravings and what…
Want Great Abs? Get Rolling With Ab Wheel Roll Outs
When it comes to abs workouts, everyone seems to use the same old, same old exercises: – Sit ups – Crunches – Planks While these are all great choices, there’s…
Always Choose Slow Digesting Carbohydrate Sources !!
Humans were not built to ingest large amounts of fast digesting carbohydrates in large quantities. When you consume excessive amounts of fast digesting carbs like white bread, candy, cakes etc…
Is Gluten Bad For You ?
A popular question I get asked is if gluten is bad for you and if it should be cut out of your diet! Read below to find out exactly what…
Binge Eater? Lose Weight Using Intermittent Fasting
Are you a binge eater, or big night eater? If so, you know how difficult the weight loss process can be. Instead of trying to work against your eating tendencies,…
Use Circuit Training To Optimize Fat Loss & Muscle Growth
Use Circuit Training To Optimize Fat Loss & Muscle Growth A common mistake many gym goers make when planning their workout routine is not leaving sufficient rest between exercises that…
Team George vs. Team Max Challenge Begins October 16th !!
I wanted to inform you about our newest challenge starting October 16th: Team George VS Team Max, (the biggest challenge of the year!!!) and also update you as to how…
Burn 200 Calories In ONLY 3 Minutes Using This Cardio Approach
A recent study revealed that by adding 2.5 minutes of intense cardio to your session, your body can burn an additional 200 calories. Researchers had 5 healthy men perform interval…
Why It’s More Important To Fit Into A Slimmer Pair of Jeans as Opposed to Weighing In!
Why is it more important to fit into your jeans than the number on your scale? Something I hear a lot about, especially from those who are not well educated…