Binge Eater? Lose Weight Using Intermittent Fasting

Binge-eating1

Are you a binge eater, or big night eater? If so, you know how difficult the weight loss process can be. Instead of trying to work against your eating tendencies, the next time you embark upon a weight loss journey try working with them by using intermittent fasting.

Intermittent fasting involves eating during a 4 to 8 hour window each day, and fasting for 16 to 20 hours. While this might sound counterintuitive, it is actually an amazing way to lose weight and still enjoy bigger meals and/or smacks.

Simply determine a healthy daily calorie intake level, and eat these calories within a 4 to 6 hour period of time. This could involve one larger meal and several smaller snack meals later, or 3-4 smaller feedings. If doesn’t matter how you structure your meals as long as your plan fits your needs.

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