Fall fruits and vegetables, pumpkin included, are so full of carotenoids and bioflavonoids that can boost immunity!! These pigments promote heart and eye health, and lower the risk of some cancers. They’re a great way to incorporate fall flavors into delicious creations that ensure you’re not missing out – and in fact, ensure you’re getting plenty of nutrients, particularly vitamin A, known to promote healthy vision, boost immune function, and ensure great skin health. And for those with allergies, this smoothie is gluten-free.
1/4 cup, plus 2 tsp, unsweetened pumpkin puree
1/2 frozen banana
1/4 cup greek yogurt
1 tsp chia seeds
1 tsp cinnamon
1 tsp nutmeg
Pinch of allspice
Pinch of cloves, if desired
4-6 ice cubes
1/2 to 1 cup water to thin, as needed
Blend to desired consistency, starting on a lower speed and gradually increasing. Use water to thin if needed. Sprinkle additional cinnamon on top as desired and enjoy!
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