[130 Rte 33 Manalapan] [479 Rte 79 Morganville]
1. Workout! – a good workout will boost your mood, relieve anxiety, relieve stress, and give you and energy boost to get through the week.
2. Eat a Healthy Breakfast: Easting a breakfast high in fiber and low in fat will help boost your metabolism and give you a great energy boost to push you rite through the morning.
3. Pack Lunch : Preparing a healthy lunch will save you bloating, calories and money from eating out.
4. Do Something Good : Help someone else, donate your services, or just call a friend to say hello.. This will give you a positive boost.
5. Make a To Do List: If you get overwhelmed easily write down and prioritize your list. This will make you feel much happier and less stressed.
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