Do this workout, eat these foods, burn MORE fat
Four days ago, I told you about my Skinny Jeans Challenge that starts October 1st. Well, the response to my first message has been great! 8 of the 15 spots…
Skinny Jeans Challenge 3
I feel like I wrote the same thing last year… Over the last few weeks I’ve had more and more people ask the same question, “When are you doing another…
Top Ten Exercises for Men
To get the most from your exercise, and especially to remain mentally engaged, it can help to keep a certain level of variation in your workout. The problem with men’s…
The Lowdown on Endorphins
What’s the Low Down on Endorphins? Endorphins are hormonal compounds produced in the brain as a result of physical activity or pain. These compounds provide a number of benefits to…
Exercises for Office Workers
Increasingly sedentary lifestyles have been blamed for problems with health and obesity all around the world. When you spend most of your waking hours at your desk in an office,…
Exercises that Will Tone Your Arms
Flabby arms can prevent a person from feeling attractive. Fortunately, there are some simple exercises available that can tone your arms. These exercises can be done in the home, so…
The Ten Best Exercises for Women
The Ten Best Exercises for Women Women are prone to fat build up in their bodies. That is why they need to exercise effectively. They have to trim off the…
Are Smoothies Good Food?
Are smoothies good food or even good for you? If you watch television or scroll the internet for healthy eating or dieting tips, you will soon encounter smoothies as a…
August 2014 Beast of the Month
Here’s a post I never thought I’d see myself writing… The gal you see in the picture is Kristin Cruz. Apparently, she has earned August 2014 BEAST OF THE MONTH……
You HAVE to Read This…
1) Labor Day we are open! We will have the following training schedule: 9:00am : METABOLIC CONDITIONING 10:00am : RAPID FAT LOSS 2) Unfortunately, our Young Athletes program has…
Tips For Staying Slim And Losing Body Fat
You’ve probably heard that 95 percent of all diets fail. Almost everyone who loses weight eventually regains it. This isn’t true, but it’s easy to understand why so many of…
If You Want Six Pack Abs, Keep Your Metabolism Moving
So you have decided that you want 6 pack abs and are ready to work hard to get them. But did you know that you also need to keep nutrition…
Snacks That Help Burn Fat
We just love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories…
4 Superfoods You Should Include In Your Daily Diet
While the old saying “you are what you eat” is partially true — you are also what your genetics predisposes you to be — what we put into our bodies…
Delicious and Healthy Shrimp Recipe!
Makes 4 servings Ingredients : 4 tablespoons water 2 tablespoons ketchup 1 tablespoon soy sauce 2 teaspoons cornstarch 1 teaspoon honey 1/2 teaspoon crushed red pepper 1/4 teaspoon ground ginger…
Simple Ways To Prevent Weight Gain
Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight. 1.…
Regain Your Pre-Pregnancy Body By Getting Back Into The Gym
Most doctors recommend waiting a full 6 weeks before hitting your workout routine again, but many times woman want to start exercising sooner than this. It is best to discuss…
When It Comes To Healthy Eating, Learn To R.I.S.E
When It Comes To Healthy Eating, Learn To “RISE” In his book Lose It For Life, Dr. Steven Arterburn provides a helpful healthy eating acronym: R.I.S.E. RISE is a dieting…
Set Proper Fitness Goals And Improve Your Workouts And Results
Set Proper Fitness Goals And Improve Your Workouts And Results What are your current goals? Maybe you want to lose 10 pound by the start of summer. Or to build…
Delicious Summer Salad Recipe
Delicious Summer Salad Recipe 2 cups mixed greens 4 oz grilled chicken cut into pieces 1/4 cup chopped strawberries 1/4 cup chopped mangos 1/4 cup fresh blueberries 1 tablespoon chopped…