Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight!! 1.…

Fall Fitness Bucket List 1. Go Apple Picking 2. Make an Apple Pie 3. Visit A Local Farmer’s Market 4. Go for a Morning Run 5. Go to a Football…

Oatmeal Raisin Cookies Recipe!! – 2 bananas mashed – 1/4 cup unsweetened applesauce – 1/2 cup Nut Butter – 1 tsp vanilla – uncooked 1 1/2 cup Oats (not instant)…

Trans fats are a man-made food ingredient that do not exist in nature. It is created by adding hydrogen to vegetable oils so that they become more solid. Trans fats…

Want to improve your health while eating something sweet? Who doesn’t. The following 5 fruit choices are not only great tasting, but are also considered “super foods.” They are packed…

Instead of going out to eat for your cheat meal, make this healthy delicious Stuffed Pepper Recipe!! Ingredients: 1 lb lean chopped turkey meat 1 garlic, minced 1/4 onion, minced…

This is a great quote and we stand by it!! Gravity Training Zone – Get In The Zone Work with our professional weight loss personal trainers in New Jersey’s #1…

If you are training to get a rock hard athletic body, or just trying to get fit, follow this helpful advice! 1. Have a workout plan and establish realistic goals.…

Here are guidelines that fit people follow, if your looking to be fit make them your guidelines as well! 🙂 1. Keep a water bottle with you at all times…

Do NOT Skip Meals! When you skip meals you are actually doing more harm then good, heres why: 1. When you skip meals your metabolism actually slows down and you…

The glycemic index, or GI, reveals how much a food causes your blood sugar levels to rise. While both high and low glycemic foods can be part of a healthy…

We have all been told that to lose weight we must practice proper portion control, but how many of us know what a proper portion size actually looks like? The…

– Get some sunlight. Take a break from your day and go outside and get some sunlight. The sun has a very energizing effect on your body and vitamin D…

1. Write Down Your Workout Schedule: Make a workout calendar and plug in all of your workouts for the week. Write the exact time and exactly what you are doing.…

1. Avoid Highly-Processed Cereals Back away from childhood favorites, you know the box with the tiger on it. Processed cereals such as Corn Flakes and any type of puffed cereals…

At Home Workout When you are crunched for time and can only get a workout out in at home, here’s just a few things you will need! Dumbbells- if you…

1. Get to Bed Early: DVR your shows and shut off the lights, TV, and electronics at a reasonable time. 2. Don’t Hit Snooze: As tempting as it is, do…

Whether you are a teacher or you have a child going back to school here are some simple lunch time swaps to make for a healthier meal. Lunch Swaps: 1.…

Gravity Training Zone – Get In The Zone Work with our professional weight loss personal trainers in New Jersey’s #1 Boot Camp and Personal Training studio! Try us for 30…

After this holiday weekend with drinking alcohol and eating lots of food, detox your body with this all natural healthy and delicious drink!! Gravity Training Zone – Get In The…