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Do Not Skip Meals And Why

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Do NOT Skip Meals!

When you skip meals you are actually doing more harm then good, heres why:

1. When you skip meals your metabolism actually slows down and you are not burning calories like you should!

2. Your body thinks that you are starving, so when you eat again your body stores more then usual resulting in more fat.

Some ideas for meals throughout the day<:/strong>

– Eggs, egg whites with ezekiel bread
– nuts and a fruit
– avocado, tomato, onion and chicken breast on a sandwich with spinach and mustard
– protein shake
– salmon and brown rice
– granola and non fat yogurt

Try adding these healthy foods into your diet and speed up your metabolism, you will be amazed at the results!

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