[130 Rte 33 Manalapan] [479 Rte 79 Morganville]
Here are guidelines that fit people follow, if your looking to be fit make them your guidelines as well! 🙂
1. Keep a water bottle with you at all times and drink from it often.
2. Look at exercise as a pleasure and privilege, not a burden or chore.
3. Eat well balanced meals (protein, carb, greens).
4. Limit caffeine and exposure to even second hand smoke.
5. Focus on short term fitness goals with an emphasis on completing daily exercise.
6. Keep a daily log of what you’re actually eating.
7. Enjoy an occasional once a week unhealthy treat!
8. Don’t compare your body to others, instead work to be your personal best.
9. Get adequate amounts of sleep!!!
10. Limit alcohol intake to special occasions (weekends are NOT special occasions!!)
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