Banana Ice Cream The Healthy Way !
I know it’s getting hot out and everyone is craving ice cream a lot more, so here is banana ice cream recipe so you don’t feel so guilty next time…
Workout Recovery !!
Here are some tips to aid in Muscle Recovery 1. Post workout nutrition or protein drink – this will provide the fuel to aid in muscle repairing faster. 2. Rest…
Tips To Start Your Day With More Energy !
Start Your Day With More Energy Now ! Get to bed earlier. Set a regular bedtime with a night time ritual. Wash your face, read a book in bed, dim…
A Healthier Happier Fiesta !!!
Happy Cinco De Mayo! Another holiday or another reason to drink and eat fattening foods? I think not..Here are some tips on how to keep your Cinco de Mayo a…
You Are Strong !!
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Delicious and Healthy Stuffed Peppers !!
Stuffed Peppers What you will need : 4 sweet red peppers, halved and seeded 2 tablespoons olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 16-ounces package organic…
You’re Sick: Should You Exercise?
If you exercise consistently, you may eventually run into the problem of becoming sick and not knowing if you should continue with your workout regimen. Here are some tips below…
Couple Up For Better Workouts
If you wake up with the person who is going to turn to you and say, “When are we working out today?” you will be more likely to stick with…
Pasta with grilled chicken, white beans and mushrooms !
Pasta with grilled chicken, white beans and mushrooms! : Here’s a delicious entree for the weekend that is healthy and tasty ! 2 boneless, skinless chicken breasts, each 4 ounces…
No More Junk Food !!!
Think of this the next time you want to reach for the junk food cabinet !! Gravity Training Zone – Get In The Zone Work with our professional weight loss…
Lift Weights & Your Spirits
Studies show that even a little bit of exercise can effect the mood-controlling parts of your brain. – Try a bicep curl by standing with your feet shoulder-width apart. –…
Track Your Progress!
Often when trying to get in shape, it seems like you are working hard and sweating, but getting nowhere. In actuality, things are happening, just not yet seen. Keep track…
5 Ways to Stop Snacking at Night
1. Eat more during the day. If you feel like you have to snack all night look at what you are eating during the day. Are you filling yourself up…
Know The Difference Between Fat Loss And Weight Loss
Did you know that fat loss and weight loss are two different things? Fat loss involves the use of proper training and nutrition, and creates the amazing bodies you seen…
Did you know?
Did you know? If you are not a regular exerciser, by the time that you reach 65 you may experience as much as an 80% decrease in your muscle strength.…
Eating After Exercise – And Why It’s So Important !
As all of our current clients know we are big sticklers about having your protein immediately after your workout so this will explain why ! Most athletes know of the…
5 Tips for Eating Out this Weekend
1.Choose drinks or dessert. When figuring out what to indulge in at dinner stick to either a drink at dinner or eating dessert to help curb an all out cheat…
Recipe: Crispy potato skins – The Healthy Way !
Here’s a great and healthy idea for an appetizer or healthy snack ! Dietitian’s tip: You can use any number of herbs or spices to season the potato skins. Try…
Burn 200 Calories In Only 3 Minutes Using This Cardio Approach
A recent study revealed that by adding 2.5 minutes of intense cardio to your session, your body can burn an additional 200 calories. Researchers had 5 healthy men perform interval…
Look Like a Beauty !
It’s Motivational Mondays !!! What have you done today you will be proud of in a year ? Gravity Training Zone – Get In The Zone Work with our professional…