Tank Top Ready Workout !!!!
It’s here, first day of summer!! The season for short sleeves and tank tops! Make sure your arms are ready for the big reveal with this easy to do workout.…
Chocolate Oatmeal Protein Pancakes Yum !!!
Chocolate Oatmeal Protein Pancakes What you will need: -1/2 cup of uncooked oatmeal -5 egg whites -1/2 teaspoon cinnamon -1 scoop chocolate protein powder -optional 1/2 teaspoon stevia and/or dash…
Eat Clean, Train Hard!
Gravity Training Zone – Get In The Zone Work with our professional weight loss personal trainers in New Jersey’s #1 Fitness Coaching Center! Get your FREE 5-day VIP pass NOW!…
5 Ways to Plan a Healthy Week !!
1.Get rid of leftovers. Have food leftover from the weekend that may not be the healthiest choice? Throw it away or give away. Out of sight, out of mind. 2.Visit…
Personal Trainers DO Make A Difference. Why Use Them ?
The idea of why a trainer may be useful for your particular fitness program may hinder on cost, scheduling times, location, or other factors. Here are some basic points that…
8 Fit Ideas For Father’s Day !!
8 Fit Things to Do on Father’s Day Looking for some ideas for Father’s Day? Check out these fun and active ways to spend time with the family this weekend.…
A Health Granola Recipe, Yum !!
Here is what you will need to make this delicious granola recipe, enjoy !! Ingredients: 1 1/2 C sliced almonds 1 1/2 cups oats 1/2 cup chia seeds 1/2 cup…
4 Healthy Summer Foods to Add to Your Diet
Find out which healthy foods to add to your diet this summer. It’s summer—that amazing time of year when fresh produce abounds. Many of summer’s fruits and vegetables are brimming…
Kale Chips Recipe !
Can be served as finger foods or an appetizer ! Enjoy 🙂 Remember its about enjoying yourself, the healthy way. Gravity Training Zone – Get In The Zone Work with…
10 Ways to Stay Motivated !!
10 Ways to Stay Motivated Do you sometimes find it hard to motivate to get your workout in? Try practicing some of these ways to Stay Motivated 1.Find your purpose,…
Don’t Enjoy Exercise ?! Neither Did She, Hear Her Story !!
REBECCA Rebecca, we miss you so much and we hate seeing you go! Whatever you do along your journey always keep fitness in your future, you’ve taught us a lot…
Believe You Can Do It !
Gravity Training Zone – Get In The Zone Work with our professional weight loss personal trainers in New Jersey’s #1 Fitness Coaching Center! Get your FREE 5-day VIP pass NOW!…
Avoid Emotional Eating !!!
Does stress at work, home, or your personal life make you eat? Do you feel like eating when you are overwhelmed, anxious, angry or have negative feelings? Emotional eating can…
Plant Based Protein and Why It Is Great !!!
Plant-based proteins have many benefits: -Easy to digest and alkaline-forming, plant-based proteins are also low in saturated fat and promote a healthy body weight. -In contrast to proteins from meat…
Delicious Summer Salad Recipe!!!
Summer Salad Recipe Ingredients : 2 cups mixed greens 4 oz grilled chicken cut into pieces 1/4 cup chopped strawberries 1/4 cup chopped mangos 1/4 cup fresh blueberries 1 tablespoon…
Stock up on these AND Cure Achy Muscles !
Stock up on these: While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals! Next grocery store run,…
10 Ways to Burn More Calories this Week !!!!
10 Ways to Burn More Calories this Week 1. Incorporate cross training into your workout 2. Stand up. Get up frequently throughout the day. Stand up every time you receive…
Salmon with Pepita-Lime Butter
Makes: 4 servings Here is a healthy and delicious recipe !!!! Enjoy! Total Time: 20 minutes Nutrition Profile Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat…
Make Moves !!!
Gravity Training Zone – Get In The Zone Work with our professional weight loss personal trainers in New Jersey’s #1 Fitness Coaching Center! Get your FREE 5-day VIP pass NOW!…
5 Weekend Wellness Tips !!
5 Weekend Wellness Tips 1. Clear clutter, clear your mind: Cleaning and getting rid of clutter in your house will help you be more productive and in a better mood.…