If you are struggling to eat healthy, have no fear. Fighting cravings for junk food has never been easier.
Here’s what you need to do. Start my writing down your top 5 sweet and salty junk food choices; bad foods you eat on a monthly basis. Now, head to Google and search for the following:
Healthy ____ alternative.
Spend about 10 minutes looking through the search results. You should easily come up with 5-10 healthier alternatives/recipes for each of these junk food choices.
Next, search for “healthy snack recipes”, “healthy junk food recipes”, and “healthy fast food recipes”. These searches will yield hundreds of quality recipe choices.
From this research, compile a list of your top 10 junk food alternatives. Keep this list in your purse or wallet, or on your refrigerator. Make sure you keep these ingredients or food choices on hand at all times.
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