Weight Lifting 101 !
If you’ve never really lifted weights, picking up heavy pounds can be intimidating and scary. But you’ll want to do it anyway, since lifting more than 10-pound dumbbells (for most…
No Pain No Gain Baby !!!!
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Lessons From the Red Carpet: How to Look as Good as the Stars
This past Sunday I was at home thinking about how to motivate one of my clients, pushing that switch to get her even more motivated to push past her weight…
5 Creative & Quick Ways To Get Moving This Week
I know after the weekend we get a little sluggish on Monday’s so here’s a little something to get your body going !! Monday: Do 20 Squats every time you…
Core Strength !
While cardiovascular activity is essential to good health, muscle strength is important too !! – The core muscles around your trunk and pelvis help your lower back, hips and abdominal…
Want To Be Lean ? GO GREEN !
One of the best pieces of advice I can give you for losing weight is incorporating more fruits and vegetables into your daily foods ! I know changing your entire…
Body Blast Workout !!!
Good Luck !!! Gravity Training Zone – Get In The Zone Work with our professional weight loss personal trainers in New Jersey’s #1 Fitness Coaching Center! Get your FREE 5-day…
6 Boxing Drills For A Knockout Body !
Get fit with boxing drills. Doing cardio is essential while striving to lose weight. Making it fun is the key, many people like myself don’t enjoy the old treadmill !…
Got Squats ??
Ok, so you’ve accepted the inevitable and whipped yourself into doing those dang squats every week on leg day. They’re exhausting, they hurt, and they work big time. Bummer. Why…
Lower Body Blast !!!
Looking to really target and enhance your lower body ? Follow this great workout of the day ! All lower body today guys 🙂 Remember I would never make you…
Make Your Home Healthier with 5 Quick & Easy Tips
I know how hard it can be with a hectic schedule and little time to eat healthy but these 5 tips should give you a head start to getting the…
Countdown To Spring … 12 Days !!!
Today I looked at the calendar and realized spring is rite around the corner !! A lot of us want the quick fix to look great, well with 12 days…
Concentrated Power Of Will
Thought I would give you a little bit of motivation today to give you an incentive to start reaching your fitness goals !! Summer is rite around the corner, make…
Let’s Talk Metabolic Conditioning !
What is Metabolic Training? The short definition of metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and…
Top 9 Belly Bloating Foods
Top 9 Belly Bloating Foods. Why you must know about them, because we want you to succeed in your weight loss and health goals ! A lot of our clients…
Boxing Fitness Training as a Cardio Workout
Boxing fitness training is an excellent way get a great cardio workout !!! A big issue we see with weight loss is CARDIO,a lot of people don’t enjoy doing cardio…
Personal Trainers Top 3 Most Effective Tricep Exercises !
Say bye-bye batwings and hello gorgeous arms, with these three effective and easy tricep exercises you can do anywhere. Do 3-4 sets of 12-15 repetitions, at least twice a week…
Motivation Is The Key !
Gravity Training Zone – Get In The Zone Work with our professional weight loss personal trainers in New Jersey’s #1 Fitness Coaching Center! Get your FREE 5-day VIP pass NOW!
Best Foods For Feeling Great !
The food and mood connection Different foods and their particular nutrients can have an effect on how our brain processes signals related to mood, hunger, sleep and stress. What we…
Strength Training For Women – DOES NOT Bulk You Up !
Strength Training for Women There are many significant benefits to strength training for women. For example, the more lean muscle you have through strength training, the more calories your body…