Want To Be Lean ? GO GREEN !


One of the best pieces of advice I can give you for losing weight is incorporating more fruits and vegetables into your daily foods ! I know changing your entire meal plan can be stressful, so try changing one meal at a time. Let’s start with breakfast. Instead of having what you regularly would have for breakfast replace it with this healthy smoothie. One of our clients Judy converted her breakfast to going green three days out of the week, she says ” I love it ! It’s really about finding delicious ways to eat healthy.”
Start tomorrow, Bon Apetit !

Try this Green Smoothie today!
Go Green Recipe :

2 cups water

1/2 cup of organic spinach

1/2 cup of kale

juice of 1/2 lemon

3 sticks of organic celery

1 organic apple (chopped into pieces)


Fill your blender with 2 cups water and blend the spinach and kale until smooth.

Add the celery and apple and blend until smooth.

Finally add the lemon and blend until all ingredients are mixed well and smooth.

Pour and drink!

Cheers to your health!!

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