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Fat Loss in NJ

If you want Fat Loss in NJ and you want to do it at home you’ve just found the buried treasure of fat loss videos. Seriously this video is going…

5 Best Chest Exercises

Do you want to build a bigger chest. Awesome. We’re going to take care of that today. In Today’s video I’m going to give you my 5 Best Chest Exercises…

Best back workout at home

So you want to build a nice back? That’s cool I’m going to help you out with that today. I’m going to give you  my 5 top favorite exercises and…

Best Tricep Workout

What’s really awesome is that I got the Best Tricep Workout for you. I’m going to give you my top 5 favorite tricep building exercises and because I know a…

Build Big Biceps

1. Barbell Bicep Curl 2. Alternating Dumbbell Curls 3. Preacher Curl ss/ wide ez bar curl 4. Concentration curls 5. Arnold Cable Curls So you wanna Build Big Biceps and…

How Many days should you workout?

How Many days should you workout …Some people tell you to only workout 3 days a week others tell you to work out as much as possible and do something…

SIX PACK in 3 MINUTES at Home FAST

So you want to get a SIX PACK in 3 MINUTES at Home FAST… 30 Seconds each for a total of 3 mintutes 1. Navy Seal Situps 2. Leg Raises…

Best Protein Source

There are so many different forms of protein…whey isolate, whey concentrate, plant protein, egg protein, casein, hydrolyzed protein, soy protein, rice protein, milk protein isolates…which one do you choose and…

KEEP THE WEIGHT OFF

KEEP THE WEIGHT OFF. Everyone is always so concerned about things external to us when it comes to losing weight and reducing body fat. What workout do I do? How many…

Lose Weight With APPLE CIDER VINEGAR

Apple cider vinegar has been used as a method to assist people in losing weight for a while now. But within recent years its really blown up. Now there are…

How to lose A lot of Weight Fast

How to lose a lot of weight fast is what you want to know. Well that tells me something about you right off the bat it tells me that you…

MINDSET FOR BURNING FAT

All of my subscribers know that I don’t believe in secrets or magic fixes when it comes to fitness. However, there is a factor that exists that is so blatantly…

Gym Mistakes and How to Avoid Them

Stop Making Mistakes at the Gym If you’re heading to the gym several times a week and not seeing results, you might want to look at how your time is…

Answering the Most Common Fitness Questions

5 Common Fitness Questions Answered If you’re working towards a fit, healthy body, you may have some big questions. Here’s a look at some common fitness questions and their answers.…

Oatmeal Sweet Potato Cookies

The holiday season is one of the toughest times of the year to stick to your guns and eat healthy foods. With parties galore, rich food and drink, and plates…

Stop Making Mistakes at the Gym

If you’re heading to the gym several times a week and not seeing results, you might want to look at how your time is spent. Too often, people do all…