Stuffed Peppers What you will need : 4 sweet red peppers, halved and seeded 2 tablespoons olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 16-ounces package organic…

If you exercise consistently, you may eventually run into the problem of becoming sick and not knowing if you should continue with your workout regimen. Here are some tips below…

If you wake up with the person who is going to turn to you and say, “When are we working out today?” you will be more likely to stick with…

Pasta with grilled chicken, white beans and mushrooms! : Here’s a delicious entree for the weekend that is healthy and tasty ! 2 boneless, skinless chicken breasts, each 4 ounces…

Think of this the next time you want to reach for the junk food cabinet !! Gravity Training Zone – Get In The Zone Work with our professional weight loss…

Studies show that even a little bit of exercise can effect the mood-controlling parts of your brain. – Try a bicep curl by standing with your feet shoulder-width apart. –…

Often when trying to get in shape, it seems like you are working hard and sweating, but getting nowhere. In actuality, things are happening, just not yet seen. Keep track…

1. Eat more during the day. If you feel like you have to snack all night look at what you are eating during the day. Are you filling yourself up…

Did you know that fat loss and weight loss are two different things? Fat loss involves the use of proper training and nutrition, and creates the amazing bodies you seen…

Did you know? If you are not a regular exerciser, by the time that you reach 65 you may experience as much as an 80% decrease in your muscle strength.…

As all of our current clients know we are big sticklers about having your protein immediately after your workout so this will explain why ! Most athletes know of the…

1.Choose drinks or dessert. When figuring out what to indulge in at dinner stick to either a drink at dinner or eating dessert to help curb an all out cheat…

Here’s a great and healthy idea for an appetizer or healthy snack ! Dietitian’s tip: You can use any number of herbs or spices to season the potato skins. Try…

A recent study revealed that by adding 2.5 minutes of intense cardio to your session, your body can burn an additional 200 calories. Researchers had 5 healthy men perform interval…

It’s Motivational Mondays !!! What have you done today you will be proud of in a year ? Gravity Training Zone – Get In The Zone Work with our professional…

Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect. Also don’t forget…

Hurry It Up! You know the drill: Eat less and exercise more to lose weight. But when the scale seems stuck a few pounds away from your goal weight, your…

Got a late-night sugar craving that just won’t quit? To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think fruit first.…

Ask one of our trainers at our center or your own facility for breakdowns of each exercise. Perform 20 seconds of work for each exercise followed by 10 seconds of…

Just a little motivation to jump start your week !!!! Tips for Success The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make…