Try this high intensity interval training Tabata workout!


Ask one of our trainers at our center or your own facility for breakdowns of each exercise. Perform 20 seconds of work for each exercise followed by 10 seconds of rest. Repeat 8 times for each exercise before moving on to the next move.

Overhead split squats (alternate sides each interval)

-Push Ups

-Jump Squats

-Bicep curl to Press


Mix up the cardio !!
We strongly encourage you to mix it up. If you really like your regular cardio routine, that’s great, but how about changing it up one day a week? You could take a boot camp exercise class to get you sweating or you could try out another piece of cardio equipment. If you’re usually a treadmill kind of person, try the Stair Master. However, if you’re married to your piece of cardio equipment and don’t want to experiment, then pick a different program to follow on the machine, or push yourself with a steeper than usual hill climb or faster than usual pace. The idea with cardio is to keep challenging your body so it will continue to improve. Have fun at your next workout!

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