Top 6 Healthy Foods to Speed Up Your Metabolism
Not skipping your meals is the best way to boost your metabolism. Spread your meals up to five or six times a day, eating only a small portion per time.…
Best Exercise for a Healthy Heart
Your heart becomes healthier and stronger if you exercise always and lead an active lifestyle. You can even start right away if you have not been exercising, it is never…
Top 4 Experts’ Facts About Fitness
Do you want to enjoy your favorite snacks without worrying about extra pounds? What about being always at alert in your workplace? Do you want to perform at your peak…
Top 6 Benefits of Group Exercise Fitness Program
Group exercise fitness programs have evolved over the years, from zumba fitness to circuit training, step aerobics, fitness boot camp, and the most recent Gravity Training Zone, NJ. However, one…
Healthy Meal Plan for Weight Loss
The demands that come with weight loss efforts can be both daunting and frustrating. The frustration gets even worse when it appears you are not seeing any significant change. Not…
Fitness Tips: Best 3 Exercises to Lose Belly Fat
Have you noticed that the belly is usually the most affected when you gain weight? Sometimes, you will be wondering if the flabby belly will ever go away. The good…
Fitness & Weight Loss: Is Weight Loss Surgery Right for You?
Obesity or overweight is seen as having an overly amount of fat in the body. Overweight increases the risk of certain fast-killing diseases such as high blood pressure and diabetes.…
6 Best Weight Loss Foods to Stay Fit
When it comes to losing weight, one of the best approaches is to adopt healthy meal prep ideas and plans. You will also need to make the necessary changes to…
Fitness Boot Camp: Should You Enroll?
“Fitness boot camp workout classes motivate, inspire and whip us into shape”, said a group of New Jersey health and fitness enthusiasts. “And, the GTZ trend has made exercise boot…
Fitness: Top 2 Dangers of Sedentary Lifestyle to Avoid
Sedentary lifestyle presents a number of possible threats and dangers, and the topmost of these threats include obesity, cardiovascular diseases, and diabetes. If you spend most of your time in…
How to Achieve Your Fitness Goal with Ease
The truth is, working out and staying fit is not as hard as many people think. The problem is that some fitness trainers make a mountain out of a mole…
Can Personal Training help you to Achieve Fitness Goals?
Can Personal Training help you to Achieve Fitness Goals? A personal trainer can help you in a number of ways. It is not just about fat loss. It includes getting…
Will Vegetarianism Affect my Performance?
Will Vegetarianism Affect my Performance? Today there’s a definite trend of people moving towards vegetarian, and even complete vegan nutrition. Some do it for ethical reasons, others in an effort…
Avoid These Mistakes to Prevent Muscle Loss
Avoid These Mistakes to Prevent Muscle Loss When you’re working out to lose weight or stay fit, building muscle is important. When you build more muscle, that muscle burns more…
Tips to Keep You Motivated When It’s Cold Outside
Tips to Keep You Motivated When It’s Cold Outside With the cooler weather and winter storms that come with the winter months, sometimes it’s easier to snuggle up with a…
Vitamins that are Important for Muscle Growth
Vitamins that are Important for Muscle Growth Vitamins impact the overall health of the body. Taking your daily dosage helps the body to function properly, combat diseases, fight infections and…
Motivate Yourself to Get Fit With These Helpful Tips
Motivate Yourself to Get Fit With These Helpful Tips Whether you’ve made a New Year’s resolution to get fit in 2015, or you’re continuing a fitness journey that you started…
Party Snacks for Healthy Eating
arty Foods that won’t Blow Your Training Gains If you’ve been working with a personal trainer in New Jersey, or even if you’ve enrolled yourself in a fitness boot camp,…
Top Tips for Eliminating Arm Flab
Top Tips for Eliminating Arm Flab Are you tired of dealing with those flabby arms? It’s frustrating when a piece of clothing fits everywhere except for in the arms. The…
Why You Might Want to Consider a Boot Camp
Why You Might Want to Consider a Boot Camp You arrive for your regular workout with your personal trainer and he says he is conducting a boot camp to teach…