arty Foods that won’t Blow Your Training Gains
If you’ve been working with a personal trainer in New Jersey, or even if you’ve enrolled yourself in a fitness boot camp, then you’re probably already on some kind of healthy eating plan. Eating right will help you to make the most gains from exercise, but some diet plans might interfere with your normal lifestyle.
Sticking to a healthy diet requires that your diet is sustainable, and that you’re not going to be tempted to go back to old eating habits. One of the hardest times to stick to your diet is during the festive season and at gatherings and events. If you want to serve up some delicious snacks at your next party without undoing all of the gains you’ve made so far, then you’re going to need to know about the healthy alternatives to traditional party food.
Party Snacks for Healthy Eating
Your basic chips, dips, and deep fried platters aren’t going to fit in with your new lifestyle, but these alternatives will have you wondering why you even opted for the bad choices in the first place.
One of the most popular party snacks is potato chips and onion dip. This is a staple at virtually any party, no matter where you are in the country. The problem with this snack is not so much the chips, but in fact the dip. Most supermarket bought dips are loaded with preservatives and flavor altering chemicals. They are also excessively high in sodium. Create your own dip with fresh low fat yoghurt, some olive oil, minced garlic, salt, and onions or scallions. You’ll know exactly what you’re putting in your body, just don’t go overboard on the salt.
Guacamole is another big time favorite, especially if you’re in the southern states. Guacamole is naturally high in fat because of the avocado content, but most of this is good fat that can easily be converted in to energy. Try spice your guacamole up a little by adding grapes in to the mix, along with some fresh coriander. Coriander adds a striking flavor while the grapes add a little sweet and sour to your basic guacamole. You can use guacamole as a dip for almost anything, but it’s great with lightly toasted specialty breads (opt for whole wheat) or tortillas.
A cheese board can be a great way to add variation and sophistication to a party, and the cheeses that you choose can also fit right in to your health and fitness regime. Goat feta cheese has almost 1/3 less calories than regular cheeses, and almost half that of processed American cheese. You can roll the cheese in to a ball and coat it with seeds or nuts to present something appetizing that also takes on a new flavor.
Eating Healthy doesn’t mean Eating Boring
You don’t have to suffer to lead a healthy lifestyle. The right food choices include moderation and going for the healthy options. Snack ideas like the ones above are healthier than the popular alternatives, but remember that if you’re trying to lose weight you need to limit your overall caloric intake.
Talk to your personal trainer in New Jersey about the best foods for you. They can even recommend healthy choices that will give you the energy you need to take the most from any boot camp fitness training regime.