Top Tips for Eliminating Arm Flab

Top Tips for Eliminating Arm Flab

Are you tired of dealing with those flabby arms? It’s frustrating when a piece of clothing fits everywhere except for in the arms. The good news is that you can make a few dietary changes and amp up your exercise regimen to eliminate that arm flab for good. Here are some helpful tips you can use to lose the flab and tone up your arms.

Tip #1 – Add Aerobic Exercise to Your Routine

To lose that arm flab, you need to add some cardiovascular exercise to your exercise routine. Getting at least 30 minutes of cardio at least five days out of the wee should help. When you engage in cardio exercise, your body starts burning fat all over your body, and this will help you eliminate that arm flab.

Tip #2 – Start Using Interval Training to Burn Fat

Another great idea is to start using interval training to help you burn fat, which will help eliminate the flab on your arms. Interval training, which involves alternating short bursts of high-intensity exercise with longer periods of low intensity exercise, is one of the best ways to burn fat. If you’re not sure how to get started with interval training, consider working with a personal trainer. Some boot camp programs also make use of interval training, helping you blast away that excess fat.

Tip #3 – Focus on Upper Body Exercises

Spot reduction doesn’t work when you’re trying to eliminate fat. However, regularly focusing on upper body exercises will help you increase the muscle you have in your arms, beating the arm jiggle. As you build muscle, that muscle will burn more calories, helping you eliminate that arm flab. Some great upper body exercises that will help you work your shoulders, upper back, triceps, and biceps include:

– Upright rows

– Front raises

– Triceps kickbacks

– Arm curls

– Lateral raises

– Bent-over rows

– Chest presses

– Pushups

– Triceps extensions

– Bent-over deltoid raises

Talk to your personal trainer if you’re not sure how to perform these exercises to build a stronger upper body.

Tip #4 – Make a Few Changes to Your Diet

Last, you may need to make a few changes to your diet as well. Lowering your caloric intake just a bit can help you burn more fat. It’s also important to make sure you get enough protein in your diet, since protein will help you build and maintain more lean muscle. Cutting extra sugar from your diet can also help you get rid of flab.

You don’t have to keep looking at that arm flab in the mirror. Start implementing these tips, and with some work and dedication, you’ll trade in that arm flab for toned, fit arms.