KEEP THE WEIGHT OFF
KEEP THE WEIGHT OFF. Everyone is always so concerned about things external to us when it comes to losing weight and reducing body fat. What workout do I do? How many…
Lose Weight With APPLE CIDER VINEGAR
Apple cider vinegar has been used as a method to assist people in losing weight for a while now. But within recent years its really blown up. Now there are…
How to lose A lot of Weight Fast
How to lose a lot of weight fast is what you want to know. Well that tells me something about you right off the bat it tells me that you…
MINDSET FOR BURNING FAT
All of my subscribers know that I don’t believe in secrets or magic fixes when it comes to fitness. However, there is a factor that exists that is so blatantly…
Gym Mistakes and How to Avoid Them
Stop Making Mistakes at the Gym If you’re heading to the gym several times a week and not seeing results, you might want to look at how your time is…
Answering the Most Common Fitness Questions
5 Common Fitness Questions Answered If you’re working towards a fit, healthy body, you may have some big questions. Here’s a look at some common fitness questions and their answers.…
Oatmeal Sweet Potato Cookies
The holiday season is one of the toughest times of the year to stick to your guns and eat healthy foods. With parties galore, rich food and drink, and plates…
Stop Making Mistakes at the Gym
If you’re heading to the gym several times a week and not seeing results, you might want to look at how your time is spent. Too often, people do all…
Gym Habits It’s Time to Break if You Want a Stronger Body
Doing the wrong things before, after, or during your workout can keep you from getting the results you really want. Here’s a look at some gym habits you need to…
5 Exercise Secrets to Help You Reach Your Fitness Goals
5 Exercise Secrets to Help You Reach Your Fitness Goals It’s often a challenge to get and stay fit. Exercise has to become a way of life if you’re going…
Different Twist for Healthy Meat Dishes
Eating meals cooked the same way can get old, especially when you are trying to keep meals well balanced and lean to stay fit and healthy. Meat dishes can get…
Keeping Variety in Your Meals
One of the pitfalls of eating easy to fix healthy meals every day is getting into a rut of having the same foods quite often. This is one of the…
Is there a Wrong Time to Exercise?
Exercising at certain times can have a negative impact on your health. That is true. But often, the excuses we use are based in myth. The following will help you…
Breathing Tips to Improve Your Workouts
Breathing correctly during your workouts is important, and while you don’t need to obsess about breathing, you can find ways to breathe better. Here are some helpful breathing tips to…
5 Exercise Secrets to Help You Reach Your Fitness Goals
It’s often a challenge to get and stay fit. Exercise has to become a way of life if you’re going to stay fit and healthy. If you want to reach…
Healthy Foods that Make You Fat
We attribute soda, candy, baked goods, and chips as things that will make us fat. But when people diet, they often think that some healthy foods won’t impact their midsection.…
Choosing the Right Time to Exercise Based on Your Goals
Are you trying to figure out when you should be working out? If so, your workout time largely depends on your goals. Your Goal: You Want to Stop Missing Your…
Grilled Chicken with Watercress and Pear Salad
Eating healthy can be difficult. It seems that we are all short on time these days, and preparing a meal after work or after hitting the gym is the last…
It Isn’t Just What You Eat
Are you frustrated because you are eating right and not seeing the results you want? Well, you are not alone. Often times, when someone begins the journey to physical fitness,…
Two Protein Salads That You Will Actually Love to Eat
When you’re hungry after or between workouts, salad is probably the last thing on your mind. Although your personal trainer in New Jersey will likely remind you that salad provides…