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KEEP THE WEIGHT OFF

KEEP THE WEIGHT OFF. Everyone is always so concerned about things external to us when it comes to losing weight and reducing body fat. What workout do I do? How many…

Lose Weight With APPLE CIDER VINEGAR

Apple cider vinegar has been used as a method to assist people in losing weight for a while now. But within recent years its really blown up. Now there are…

How to lose A lot of Weight Fast

How to lose a lot of weight fast is what you want to know. Well that tells me something about you right off the bat it tells me that you…

MINDSET FOR BURNING FAT

All of my subscribers know that I don’t believe in secrets or magic fixes when it comes to fitness. However, there is a factor that exists that is so blatantly…

Gym Mistakes and How to Avoid Them

Stop Making Mistakes at the Gym If you’re heading to the gym several times a week and not seeing results, you might want to look at how your time is…

Answering the Most Common Fitness Questions

5 Common Fitness Questions Answered If you’re working towards a fit, healthy body, you may have some big questions. Here’s a look at some common fitness questions and their answers.…

Oatmeal Sweet Potato Cookies

The holiday season is one of the toughest times of the year to stick to your guns and eat healthy foods. With parties galore, rich food and drink, and plates…

Stop Making Mistakes at the Gym

If you’re heading to the gym several times a week and not seeing results, you might want to look at how your time is spent. Too often, people do all…

Different Twist for Healthy Meat Dishes

Eating meals cooked the same way can get old, especially when you are trying to keep meals well balanced and lean to stay fit and healthy. Meat dishes can get…

Keeping Variety in Your Meals

One of the pitfalls of eating easy to fix healthy meals every day is getting into a rut of having the same foods quite often. This is one of the…

Is there a Wrong Time to Exercise?

Exercising at certain times can have a negative impact on your health. That is true. But often, the excuses we use are based in myth. The following will help you…

Breathing Tips to Improve Your Workouts

Breathing correctly during your workouts is important, and while you don’t need to obsess about breathing, you can find ways to breathe better. Here are some helpful breathing tips to…

Healthy Foods that Make You Fat

We attribute soda, candy, baked goods, and chips as things that will make us fat. But when people diet, they often think that some healthy foods won’t impact their midsection.…

It Isn’t Just What You Eat

Are you frustrated because you are eating right and not seeing the results you want? Well, you are not alone. Often times, when someone begins the journey to physical fitness,…
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