Boxing Fitness Training as a Cardio Workout
Boxing fitness training is an excellent way get a great cardio workout !!! A big issue we see with weight loss is CARDIO,a lot of people don’t enjoy doing cardio…
Personal Trainers Top 3 Most Effective Tricep Exercises !
Say bye-bye batwings and hello gorgeous arms, with these three effective and easy tricep exercises you can do anywhere. Do 3-4 sets of 12-15 repetitions, at least twice a week…
Motivation Is The Key !
Gravity Training Zone – Get In The Zone Work with our professional weight loss personal trainers in New Jersey’s #1 Fitness Coaching Center! Get your FREE 5-day VIP pass NOW!…
Best Foods For Feeling Great !
The food and mood connection Different foods and their particular nutrients can have an effect on how our brain processes signals related to mood, hunger, sleep and stress. What we…
Strength Training For Women – DOES NOT Bulk You Up !
Strength Training for Women There are many significant benefits to strength training for women. For example, the more lean muscle you have through strength training, the more calories your body…
Amazon Bean Soup with Winter Squash & Greens
Try this delicious healthful meal !! Cook for the week and include this in your yummy healthy cookin’s !! Remember eating healthy CAN be delicious if you do it rite…
3 Fitness Tips to Look and Feel Sexier
It’s no secret that eating a balanced diet and following a consistent workout regiment will help not only improve your overall health, energy, productivity and appearance but studies also show…
You Can Do It !
Gravity Training Zone – Get In The Zone Work with our professional weight loss personal trainers in New Jersey’s #1 Fitness Coaching Center! Get your FREE 5-day VIP pass NOW!…
Exercise Your Way To A Great Nights Sleep !
Exercising your way to a better nights sleep : Sleeping soundly can be a problem for many people, but did you know that regular physical activity at the right times…
White Beans, Spinach & Tomatoes over Parmesan Toasts
For those of you who want to eat healthy but don’t exactly know how ! Check for our recipes posted here on our fit tips page, they’re fast, healthy, and…
Why Having A Strong Core IS Important
While cardiovascular activity is essential to good health, muscle strength is important too. The core muscles around your trunk and pelvis help your lower back, hips and abdominal muscles…
Weight Loss Or Cutting Calories – Which Is Better ?
Which is better for weight loss — cutting calories or increasing exercise? There is no magical answer, pill or exercise that will make you lose weight. The answer is doing…
3 Tips For Getting The Most Out Of Your Workouts !
Okay, you’ve committed to getting fit and healthy 2013. There is a lot to think about when it comes to making the most of your workouts. Here are three tips…
How To Lose Weight Fast And Safe !
Working on weight loss? Then you probably want results — fast. Let me save you some time: skip the fad diets. Their results don’t last, 95% of diets fail.. what…
Charred Tomato & Chicken Taco !
Charring tomatoes in a cast-iron skillet yields smoky results ! Another delicious recipe we would like to share with you ! Eating healthy can be difficult for some, but not…
Let’s Talk Plyometric Training !
What is Plyometric Training ?? Plyometrics — also known as jump training — is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric…
There’s No Better Day Then TODAY !
There’s No Better Day Then Today.. Let’s DO IT ! Gravity Training Zone – Get In The Zone Work with our professional weight loss personal trainers in New Jersey’s #1…
Weight Training – The Basics !
Weight training is a form of resistance exercise. A good fitness program includes resistance exercise 2 days each week or more, and includes 8 to 10 exercises that work all…
5 Tips to Maximize Your Workout – Eating And Exercise !
Knowing when and what to eat can make a total difference in how you feel during your workouts. Most people don’t realize how important meal timing really is ! So…
Water !! How Much Is Enough ??
How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs…