Charred Tomato & Chicken Taco !

MP6071

Charring tomatoes in a cast-iron skillet yields smoky results ! Another delicious recipe we would like to share with you ! Eating healthy can be difficult for some, but not if done properly. Eating healthy is very essential when on your way to getting the body you’ve always wanted, remember the saying ‘you are what you eat’ ? It’s really true ! If you can adjust the way you eat to a healthier lifestyle of eating you’ve already fought half the battle. I can guarantee if you like taco’s you will love this one. It’s a healthy low fat meal. You have your chicken for protein, your whole wheat wraps for carbs and your vegetables for extra vitamins and nutrients ! Comment below and let us know how you like it !! 🙂

Serves : 6
Prep Time : 35min

Ingredients

1 pound ripe plum tomatoes, cored (about 4-5)
2 teaspoons extra-virgin olive oil, divided
1 pound boneless, skinless chicken breasts, trimmed and cut into 1-inch chunks
Salt & freshly ground pepper
1 large white onion, finely chopped (about 1 1/2 cups)
2 cloves cloves garlic, very finely chopped
2 jalapeño peppers, seeded and very finely chopped
2 tablespoon lime juice
2 tablespoon chopped fresh cilantro
4 scallions, chopped
12 whole wheat tortillas , warmed
1/4 cup reduced-fat sour cream for garnish
2 limes, cut into quarters

Cooking Directions

Step 1

Heat a large cast-iron skillet over high heat until very hot. Place tomatoes in the skillet and turn occasionally with tongs until charred on all sides, about 10 minutes. Transfer to a plate to cool slightly. Cut in half crosswise; squeeze to discard seeds. Chop the remaining pulp and skins; set aside.

Step 2

Add 1 teaspoon of the oil to the pan and heat over high heat until the oil is very hot. Add chicken and season with salt and pepper. Cook, stirring occasionally, until the chicken is browned on all sides and no longer pink in the center, about 5 minutes. Transfer to a plate and set aside.

Step 3

Reduce the heat to medium and add the remaining 1 teaspoon oil. Add onions and cook, stirring, until softened, about 5 minutes. Add garlic and jalapeños and cook, stirring, for 1 minute more. Add lime juice and the reserved chicken and tomatoes. Bring to a simmer and stir in cilantro and scallions. Season to taste with salt and pepper. Cover to keep warm.

Step 4

Spoon filling into warm tortillas, roll up and serve with sour cream and lime wedges.

Nutrition Info :

Serving: Per serving
Calories: 310
Carbohydrates: 35g
Fat: 7g
Protein: 28g
Dietary Fiber: 6g
Saturated Fat: 2g
Monounsaturated Fat: 3g
Cholesterol: 68mg
Potassium: 613mg
Sodium: 140mg
Exchanges: 1 1/2 starch, 1 vegetable, 3 lean meat, 1 fat
Carbohydrate Servings: 2

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