fitness Archives - Gravity Training Zone

Bootcamp Workouts: 6 Things You Need to Know

Bootcamp workouts have evolved to become a widely sought-after tool for health and weight loss enthusiasts. These exercises are inspired by the military training rigorous physical activities. Although demanding and…

Does Exercise Enhance Mental Health?

It’s hardly news that exercise and fitness deliver health benefit. However, it may not be general knowledge that exercise also impacts mental health positively. The best part is that you…

Benefits of Fitness and Exercise for the Brain

In addition to aiding weight loss and toning your muscles, exercise can aid proper functioning of your brain too. Whether you work out on your own or work out under…

Top 4 Experts’ Facts About Fitness

Do you want to enjoy your favorite snacks without worrying about extra pounds? What about being always at alert in your workplace? Do you want to perform at your peak…

Healthy Meal Plan for Weight Loss

The demands that come with weight loss efforts can be both daunting and frustrating. The frustration gets even worse when it appears you are not seeing any significant change. Not…

Fitness & Weight Loss: Is Weight Loss Surgery Right for You?

Obesity or overweight is seen as having an overly amount of fat in the body. Overweight increases the risk of certain fast-killing diseases such as high blood pressure and diabetes.…

6 Best Weight Loss Foods to Stay Fit

When it comes to losing weight, one of the best approaches is to adopt healthy meal prep ideas and plans. You will also need to make the necessary changes to…

Fitness: Top 2 Dangers of Sedentary Lifestyle to Avoid

Sedentary lifestyle presents a number of possible threats and dangers, and the topmost of these threats include obesity, cardiovascular diseases, and diabetes. If you spend most of your time in…

Tips For Staying Slim And Losing Body Fat

You’ve probably heard that 95 percent of all diets fail. Almost everyone who loses weight eventually regains it. This isn’t true, but it’s easy to understand why so many of…

If You Want Six Pack Abs, Keep Your Metabolism Moving

So you have decided that you want 6 pack abs and are ready to work hard to get them. But did you know that you also need to keep nutrition…

Snacks That Help Burn Fat

We just love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories…

4 Superfoods You Should Include In Your Daily Diet

While the old saying “you are what you eat” is partially true — you are also what your genetics predisposes you to be — what we put into our bodies…

Delicious and Healthy Shrimp Recipe!

Makes 4 servings Ingredients : 4 tablespoons water 2 tablespoons ketchup 1 tablespoon soy sauce 2 teaspoons cornstarch 1 teaspoon honey 1/2 teaspoon crushed red pepper 1/4 teaspoon ground ginger…

Simple Ways To Prevent Weight Gain

Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight. 1.…

Regain Your Pre-Pregnancy Body By Getting Back Into The Gym

Most doctors recommend waiting a full 6 weeks before hitting your workout routine again, but many times woman want to start exercising sooner than this. It is best to discuss…

When It Comes To Healthy Eating, Learn To R.I.S.E

When It Comes To Healthy Eating, Learn To “RISE” In his book Lose It For Life, Dr. Steven Arterburn provides a helpful healthy eating acronym: R.I.S.E. RISE is a dieting…

Set Proper Fitness Goals And Improve Your Workouts And Results

Set Proper Fitness Goals And Improve Your Workouts And Results What are your current goals? Maybe you want to lose 10 pound by the start of summer. Or to build…

To Get In Your Daily Dose Of Veggies Play Hide The Spinach

To Sneak In Vegetables, Play Hide The Spinach It can be a real challenge to get children to eat their vegetables. Heck, most adults don’t like to eat their vegetables.…

Healthy Snacks to Bring to the Beach

Headed to the beach this week? Here are some healthy snack to bring to the beach with you. – Fruit- Grapes, apples, peaches, plums, and apples are all great fruits…

Monitor Rest Between Sets To Improve Your Workout Results

Monitor Rest Between Sets To Improve Your Workout Results When’s the last time you monitored how long you were taking between sets? If you’re like most people, probably never. One…