1. You will be smarter. Intense exercise increases blood flow to the body and the brain. Sending oxygenated blood to the brain via exercise will help to increase brain function…

Chickpea Bites! What you will need : -2 cups cooked chickpeas 1/4 cup of olive oil -1 tablespoon cumin Directions: Preheat oven to 400 degrees F Rinse and drain chickpeas…

One of the most common dieting mistakes includes dramatically cutting calories. An overweight individual will decide they want to lose weight, and instead of focusing on cleaning up their diets,…

1. Manage Cravings. When cravings happen because you have cut out sugar from you should have some tools to deal with them. Take 1 tablespoon of organic baking cocoa and…