Three Weight Loss Myths That Are Making You Fatter
The obsession for losing weight can be the gateway for some to move into a healthier lifestyle that includes eating better with moderate exercise. But with the focus on simply…
Improve Your Squat Form By Avoiding These 2 Common Mistakes!
For many lifters, the barbell squat feels unnatural and nearly impossible to master. Believe it or not, you can fix your squat form by avoiding these two common mistakes. Mistake…
Set Aside The Vegetable Oil And Reach For Coconut Oil !!
Coconut oil is a cholesterol free cooking oil derived from mature coconuts. Not only does it have a pleasant flavor, but coconut oil also has a nigher smoke temperature, making…
To Build A Better Body Focus On One Goal At A Time
Most of us have multiple goals. We want to build muscle and lose fat. Over the long-term both of these goals are achievable. But over the short-term, if you focus…
Cook With Olive Oil Instead Of Vegetable Oil For Health
Most people don’t know the difference between olive oil and vegetable oil. Olive oil is shown to increase good cholesterol levels while decreasing the bad cholesterol levels in our bodies,…
Always Feel Bloated? Watch Sodium Levels In Food For Weight Loss
Canned and processed foods usually contain higher levels of sodium. Make sure before purchasing any food item, especially canned foods, that you check the amount of sodium it contains per…
You Crave Certain Things Because You Are Lacking Something Your Body Needs!
Believe it or not cravings are more important than we think!!! They are the body’s method of telling you something is needed. Here are some typical food cravings and what…
Want Great Abs? Get Rolling With Ab Wheel Roll Outs
When it comes to abs workouts, everyone seems to use the same old, same old exercises: – Sit ups – Crunches – Planks While these are all great choices, there’s…
Always Choose Slow Digesting Carbohydrate Sources !!
Humans were not built to ingest large amounts of fast digesting carbohydrates in large quantities. When you consume excessive amounts of fast digesting carbs like white bread, candy, cakes etc…
Is Gluten Bad For You ?
A popular question I get asked is if gluten is bad for you and if it should be cut out of your diet! Read below to find out exactly what…
Binge Eater? Lose Weight Using Intermittent Fasting
Are you a binge eater, or big night eater? If so, you know how difficult the weight loss process can be. Instead of trying to work against your eating tendencies,…
Use Circuit Training To Optimize Fat Loss & Muscle Growth
Use Circuit Training To Optimize Fat Loss & Muscle Growth A common mistake many gym goers make when planning their workout routine is not leaving sufficient rest between exercises that…
Team George vs. Team Max Challenge Begins October 16th !!
I wanted to inform you about our newest challenge starting October 16th: Team George VS Team Max, (the biggest challenge of the year!!!) and also update you as to how…
Burn 200 Calories In ONLY 3 Minutes Using This Cardio Approach
A recent study revealed that by adding 2.5 minutes of intense cardio to your session, your body can burn an additional 200 calories. Researchers had 5 healthy men perform interval…
Why It’s More Important To Fit Into A Slimmer Pair of Jeans as Opposed to Weighing In!
Why is it more important to fit into your jeans than the number on your scale? Something I hear a lot about, especially from those who are not well educated…
Our Beast Of The Month For October ISSS….
Cassandra Krayn!!!!! YAY!!! You go girl, we are SO proud of you and your hard work as well as incredible dedication! Earning the title beast of the month isn’t easy…
Use Protein Powder To Help Recover From Intense Workouts!!
Protein is the building blocks of muscle, without enough daily protein you will not build muscle — it’s that simple. The common belief is that muscle building takes place in…
When Trying To Lose Weight, Fix Your Diet Before Adding Cardio !
Looking to lose weight? Don’t rush out and hit the stair master or treadmill just yet. Without a smart diet plan it really won’t matter at all how much cardio…
Happy Fall!!! New and Exciting Things Going On Near You!!
Happy Fall !!! Hope everyone is enjoying this nice cool weather!! I am emailing everyone regarding some new and exciting changes that have been made to the boot camp schedule!…
Find Healthy Recipe Alternatives To Fight Your Junk Food Cravings!!
If you are struggling to eat healthy, have no fear. Fighting cravings for junk food has never been easier. Here’s what you need to do. Start my writing down your…