How to Lose Weight Fast and Safely
Do you have excess weight? If yes, then you’ve possibly tried tons of approaches to lose those extra pounds but it appears your efforts are yielding insignificant result. It doesn’t…
Finding a Personal Trainer – What Should You Look Out For?
If you prefer one-on-one fitness coaching, finding a fitness personal trainer would be the smart way to go. But, the challenge is, how can you end up with the most…
Benefits of Fitness and Exercise for the Brain
In addition to aiding weight loss and toning your muscles, exercise can aid proper functioning of your brain too. Whether you work out on your own or work out under…
Best Exercise for a Healthy Heart
Your heart becomes healthier and stronger if you exercise always and lead an active lifestyle. You can even start right away if you have not been exercising, it is never…
How to Achieve Your Fitness Goal with Ease
The truth is, working out and staying fit is not as hard as many people think. The problem is that some fitness trainers make a mountain out of a mole…
Tips For Staying Slim And Losing Body Fat
You’ve probably heard that 95 percent of all diets fail. Almost everyone who loses weight eventually regains it. This isn’t true, but it’s easy to understand why so many of…
If You Want Six Pack Abs, Keep Your Metabolism Moving
So you have decided that you want 6 pack abs and are ready to work hard to get them. But did you know that you also need to keep nutrition…
Snacks That Help Burn Fat
We just love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too many calories…
4 Superfoods You Should Include In Your Daily Diet
While the old saying “you are what you eat” is partially true — you are also what your genetics predisposes you to be — what we put into our bodies…
Delicious and Healthy Shrimp Recipe!
Makes 4 servings Ingredients : 4 tablespoons water 2 tablespoons ketchup 1 tablespoon soy sauce 2 teaspoons cornstarch 1 teaspoon honey 1/2 teaspoon crushed red pepper 1/4 teaspoon ground ginger…
Simple Ways To Prevent Weight Gain
Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight. 1.…
Regain Your Pre-Pregnancy Body By Getting Back Into The Gym
Most doctors recommend waiting a full 6 weeks before hitting your workout routine again, but many times woman want to start exercising sooner than this. It is best to discuss…
When It Comes To Healthy Eating, Learn To R.I.S.E
When It Comes To Healthy Eating, Learn To “RISE” In his book Lose It For Life, Dr. Steven Arterburn provides a helpful healthy eating acronym: R.I.S.E. RISE is a dieting…
Set Proper Fitness Goals And Improve Your Workouts And Results
Set Proper Fitness Goals And Improve Your Workouts And Results What are your current goals? Maybe you want to lose 10 pound by the start of summer. Or to build…
To Get In Your Daily Dose Of Veggies Play Hide The Spinach
To Sneak In Vegetables, Play Hide The Spinach It can be a real challenge to get children to eat their vegetables. Heck, most adults don’t like to eat their vegetables.…
Healthy Snacks to Bring to the Beach
Headed to the beach this week? Here are some healthy snack to bring to the beach with you. – Fruit- Grapes, apples, peaches, plums, and apples are all great fruits…
Monitor Rest Between Sets To Improve Your Workout Results
Monitor Rest Between Sets To Improve Your Workout Results When’s the last time you monitored how long you were taking between sets? If you’re like most people, probably never. One…
3 Simple Tips To Avoid Weight Gain
Some of the best ways to prevent weight gain are the most obvious. Here are 3 common (and obvious) factors that might be hindering your ability to lose weight. 1.…
Strengthen Your Core With These Exercises Using A Stability Ball
Stability balls can really help strengthen the core. Having a strong core is an essential, and can help with balance and stability, making most daily tasks much easier. Core exercises…
Always Do Your Compound Exercises Before Isolation Exercises
There are two types of weight training exercises that people use in the gym. Compound exercises are the big ones, the hardest ones, the ones that build the most muscle.…