As all of our current clients know we are big sticklers about having your protein immediately after your workout so this will explain why ! Most athletes know of the…

1.Choose drinks or dessert. When figuring out what to indulge in at dinner stick to either a drink at dinner or eating dessert to help curb an all out cheat…

Here’s a great and healthy idea for an appetizer or healthy snack ! Dietitian’s tip: You can use any number of herbs or spices to season the potato skins. Try…

A recent study revealed that by adding 2.5 minutes of intense cardio to your session, your body can burn an additional 200 calories. Researchers had 5 healthy men perform interval…

It’s Motivational Mondays !!! What have you done today you will be proud of in a year ? Gravity Training Zone – Get In The Zone Work with our professional…

Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect. Also don’t forget…

Hurry It Up! You know the drill: Eat less and exercise more to lose weight. But when the scale seems stuck a few pounds away from your goal weight, your…

Got a late-night sugar craving that just won’t quit? To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think fruit first.…

Ask one of our trainers at our center or your own facility for breakdowns of each exercise. Perform 20 seconds of work for each exercise followed by 10 seconds of…

Just a little motivation to jump start your week !!!! Tips for Success The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make…

When you stick to a routine, it’s easy to become, well, stuck. We fall into a comfort zone, and we keep doing the same thing even when we’re not seeing…

Just a little motivation to keep you going this weekend ! 🙂 Gravity Training Zone – Get In The Zone Work with our professional weight loss personal trainers in New…

Spring is here and bikini season is rite around the corner ! We all want to look and feel great, but don’t exactly know what to do to get there.…

Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your…

EXCITING NEWS! The start of summer is just weeks away. If the thought of baring your arms, legs and belly this summer make you want to run for the cover…

Here’s the Dish These banana bread protein muffins taste just like a deliciously moist piece of banana bread! What’s even better… There’s no flour or sugar in the entire recipe,…

Couples Who Sweat Together, Stay Together Easter Day might be in the rear view mirror, but you don’t have to stop planning fun dates with your loved one, like sweating…

Here are a few nutrition and fitness tips to keep you healthier this summer: Don’t Eat When You’re Thirsty We often mistake thirst for hunger, especially during the warm months.…

Boot camp-style workouts are effective for weight loss and toning because they offer both cardiovascular and strength training benefits, provide a flexible workout that prevents boredom from setting in, and…

Today we are looking at a tip to help out your health and fitness from a nutritional standpoint, and it is something that you can do every time you walk…