3 Easy Exercises for a Flat Tummy and Strong Back


Spring is here and bikini season is rite around the corner ! We all want to look and feel great, but don’t exactly know what to do to get there. Well that’s why I’m here, to lead you to success ! Follow these tips and get started today. “If you want something you’ve never had then you’ve got to do something you’ve never done.”

1. Wall Push-Ups

Stand about 3 feet away from a wall and lean forward, placing your hands shoulder-width apart against the wall. Bend your elbows and bring your chest toward the wall (your heels may come off the floor), then push away until your arms are straight again. Repeat 10 times.
TONES: Chest muscles, to keep your upper body lifted

2. Scapula Squeeze

Stand with feet shoulder-width apart. Bend your elbows and keep arms up, with palms facing out (to form a W with your upper body). Then pull your shoulders back and squeeze your shoulder blades together. Hold for 3 seconds and release. Repeat 10 times.
TONES: Upper-back muscles, to prevent slouching

3. Modified Plank

Start on your hands and knees. Place your forearms on the ground with your shoulders over your elbows, and extend your legs. Lower your knees to the ground if needed. Hold for 30 seconds, rest and repeat 3 times.
TONES: Abdominal and spinal muscles, for a strong torso

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