Three Weight Loss Myths That Are Making You Fatter
The obsession for losing weight can be the gateway for some to move into a healthier lifestyle that includes eating better with moderate exercise. But with the focus on simply…
Improve Your Squat Form By Avoiding These 2 Common Mistakes!
For many lifters, the barbell squat feels unnatural and nearly impossible to master. Believe it or not, you can fix your squat form by avoiding these two common mistakes. Mistake…