Do you remember that saying “An apple a day keeps the doctor away”? Studies nowadays show that avocados, are the healthiest fruit. Here’s why:
Many of you know some of the vitamins you can get from eating fruit. For example, bananas are high in potassium just like oranges are high in Vitamin C. Each fruit is enriched with nutritious vitamins but also lacks many others. This is why eating many types of fruits is shown to be good for you.
What people DO NOT know is that avocados are enriched with A MULTITUDE of vitamins! Avocados are the only fruit that comes near complete with a list of vitamins. Even the fats that are in there are good for you!
Enrich your diet with some tasty avocados so that you too can experience its delicious benefits!
GTS- “Weight Loss Delivered”
Work with our NJ professional weight loss personal trainers and exercise in your own home! Get your FREE week of at home personal training NOW!
