September 2014 Beast of the Month
If you don’t already know, every month at Gravity Training Zone we commemorate one of our earning members as Beast Of The Month! There’s nothing more rewarding than being praised…
Best Exercises for Thinner Thighs
Along with the stomach, your thighs can be one of the first places that start to store fat. Whether you’re trying to look better, or simply trying to improve your…
Protein Drinks–Are they Necessary?
There are literally hundreds of varieties of protein drinks or shakes on the market today. Visit any nutrition center, pharmacy, or grocery store and you will find shelf upon shelf…